All is Well

I've really been having a great week. Over all an A week. After 6 weeks of not getting paid i finally got all my back pay today. Yeah, i can make the mortgage! I'm so relived to be able to pay the bills and not worry, worrying can really affect your eating, especially when you're an emotional eater. I think that is one reason I've had such a hard time taking control of my "diet".

This week was also great because i did a great job sticking to my "diet", "lifestyle change", whatever. I ate almost anything i wanted, was never hungry and still stayed under my goal calories. Once i get this mastered I'm going to cut back on the fat grams. I'm amazed how many I'm still consuming. I've been walking some everyday. I look for ways throughout my day to work in a walk and some exercise. Overall I'm pleased and hope the scales reward me on Wednesday.